Garcinia Cambogia Diet Plan

Although Garcinia cambogia extract can do wonders for your waistline with relatively little effort required on your part, you may want to boost its weight loss effects by enjoying an active lifestyle and a healthy diet like the Garcinia Cambogia diet plan.

You are probably already aware that a healthy diet such as the Garcinia Cambogia diet plan has a great impact on your overall health status and appearance. The Garcinia Cambogia diet plan is one consisting of moderate amounts of high-quality carbohydrates, lean protein and healthy fats and rich in fiber. And a nutritious diet can uplift your mood, boost your metabolism and help you feel more energized. Read on to discover tips for a successful Garcinia Cambogia diet plan that will not only help that scale reading go down but will also keep hunger pangs at bay while helping you feel terrific from the inside out!

1. Don’t skip meals.

Skipping meals will not only lower your metabolism but will also increase the probability that you’ll overeat at the next meal. The Garcinia Cambogia diet plan consists of 3 main meals and up to 2 snacks.

2. Go whole grains!

Whole grains (such as barley, wild rice, quinoa, amaranth and so on) are healthier than refined products which no longer have their bran and germ. Thus, whole grains are better sources of fiber, B-complex vitamins, minerals and other nutrients.  Refined products are digested into sugar by the body and cause an insulin rush that enhances fat storage. Enjoy a moderate amount of whole grains in your diet plan though, as excessive consumption will have a negative impact on insulin levels.

3. Choose lean protein.

When buying beef, choose leaner cuts such as those labeled ‘loin’ or ‘round’ or those graded as ‘select’ and make sure to trim any visible fat. Chicken is another great option but try to discard the skin. And have fish and legumes at least twice a week. You can include omelets or frittatas in your diet plan but avoid using more than 1 teaspoon of oil or butter.

4. Include more legumes and beans in your Garcinia Cambogia diet plan.

These are rich in protein, zinc, magnesium, potassium, iron, fiber and antioxidants and will help you feel full faster.

5. Go for healthy fats.

Yep, you fats are essential in a healthy Garcinia Cambogia diet plan — that’s because the body needs them for a whole lot of essential processes like maintaining cell structure and producing vital hormones. But not all fats were created equal — steer clear of trans fats found in many commercial products such as cookies, instant foods, or cakes. These fats have been linked to cancers and heart disease. Instead choose healthy oils like extra-virgin olive oil for salads and virgin coconut oil for cooking.

6. Fill up on fiber.

Fiber found in whole grains, legumes, beans, vegetables and fruits help you feel full faster — which means you’re less likely to overeat — and also promote a healthy gut environment. In your Garcinia Cambogia diet plan, try to eat 2 fruits per day and have a bowl of veggies at each meal.

7. Keep well hydrated.

Studies show that when you’re only 1 percent dehydrated, your metabolism — the rate at which your body uses energy when at rest — drops. A slow metabolism would make it harder for you to lose excess body fat or manage your weight. So how much should you drink? Well, it’s recommended that you drink about 1.5 to 2L of water everyday but the best way to know if you’re properly hydrated is to check your urine color: colorless to pale yellow urine means you’re properly hydrated whereas a dark colored or foul smelling urine implies you need to drink up.

For better weight loss results, avoid drinking sodas — this includes the diet version as well.

8. Choose healthy cooking methods.

Avoid frying foods; instead select steaming, grilling, sautéing, stir-frying, poaching, broiling or baking methods when preparing foods on your diet plan.

9. Go easy on the salt.

You probably know that salt can increase blood pressure which stresses the heart. But did you know that excessive salt consumption can also cause water retention — this will be accompanied by an increased scale reading.

 

Here’s what a good diet plan looks like:

weight loss pillsBreakfast: Strawberry Yogurt Breakfast Split

Ingredients (serves 1)

1 small banana, diced

1 ounce (¼ cup) fresh strawberries, halved

1 ounce (¼ cup) fresh blueberries

4 ounces (½ cup) vanilla yoghurt

1 tbsp roasted almonds, chopped

 

Directions

1. Peel and split banana.

2. Place banana bits in serving bowl.

3. Top with strawberries, yogurt, and almonds.

 

Nutrition facts

Calories: 285kcal    Carbohydrates: 47g   Protein: 8g   Total Fat: 7g

Lunch: Steak Salad

Ingredients (serves 1) 

2 cups of pre-washed baby spinach, chopped

4 ounces (115g) lean beef sirloin slices

1 teaspoon extra-virgin olive oil

½ medium size avocado, sliced

 

Directions

1. In a non-stick pan, heat the extra-virgin olive oil and add the beef slices. Cook for 5 to 6 minutes on one side; gently flip over and cook for 5 to 6 more minutes on the other side depending on your taste.

2. Add the chopped baby spinach and avocado slices. Serve immediately.

 

Nutrition facts

Calories: 400kcal    Carbohydrates: 8g   Protein: 29g   Total Fat: 27g

 

Dinner: Eggplant salad

Ingredients (serves 1) 

1 (about 150g) eggplant, cut into 1 cm-thick slice

1 teaspoon extra-virgin olive oil

1 ripe tomato, finely chopped

1 cup fresh continental parsley leaves

½ tuna can

 

Mint yogurt dressing

70g (1/4 cup) Greek yoghurt

1 teaspoon chopped fresh mint

2 teaspoons fresh lemon juice

 

Directions

1. To make the yogurt dressing, combine the yogurt, fresh mint and lemon juice in a medium bowl. Season with salt and pepper if desired.

2. Heat a barbecue grill on high. Lightly spray the eggplant with some extra virgin olive oil cooking spray. Season with salt. Cook for 2 minutes each side or until brown and tender. Cut into 2cm strips.

3. Place the eggplant, tomato and parsley in a large bowl. Gently toss to combine.

4. Place the eggplant mixture on a serving plate and drizzle with the dressing. Serve with the canned tuna.

 

Nutrition facts

Calories: 230kcal    Carbohydrates: 15g   Protein: 20g   Total Fat: 10g

 

Dessert: Blueberry, banana and apple smoothie

Ingredients (serves 1)

½ cup 1% milk

1 small banana, sliced

5 blueberries

1 medium apple, chopped

Ice cubes, crushed

 

Directions

1. Put all the above ingredients in a blender and blend until foamy.

 

Nutrition facts

Calories: 249kcal    Carbohydrates: 54g   Protein: 6g   Total Fat: 1g

Enjoy your Garcinia Cambogia diet plan!

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